Catnip

Overview

Catnip is famous for the joyful effect it has on cats, but it is also a long-used herbal tea plant for people - and, unlike cats, humans find it calming rather than exciting. Its leaves brew into a mild, minty, slightly grassy tea traditionally taken to ease tension and help with sleep. It is a tough, easy member of the mint family that grows almost anywhere.

Identification & Appearance

An upright clump-forming perennial 50-100 cm tall, with square stems and soft, grey-green, heart-shaped, scallop-edged leaves covered in fine down. Spikes of small white flowers spotted with pale purple appear in summer. The whole plant has a slightly musty, minty scent that cats find irresistible.

Where It Grows

Native to Europe and Asia, catnip has naturalised widely across North America and other temperate regions. It grows on roadsides, waste ground, and field edges, thriving in dry, sunny, well-drained sites and tolerating poor soil.

How to Grow at Home

Catnip grows easily from seed, division, or a nursery plant. Give it full sun and well-drained soil; it is undemanding and drought-tolerant. It self-seeds freely. One warning: cats may roll on and flatten young plants - a low cage or twiggy cover protects seedlings until they are established.

Growing Conditions

Light

Full sun to light shade; full sun gives the most aromatic leaves.

Watering

Water young plants to establish, then water sparingly - catnip is drought-tolerant.

Soil & Temperature

Well-drained soil, even poor; avoid heavy, wet ground. A hardy perennial in temperate climates.

Harvesting & Brewing

Pick leaves and flowering tops before or during flowering, when the aroma is strongest. Use fresh or dried; catnip dries well. For tea, steep a teaspoon of dried leaves, or a small handful of fresh, in hot water for 5 minutes, covered. The cup is mild and minty - and unlike with cats, the effect on people is gently soothing.

Health & Benefits

Catnip tea is caffeine-free and traditionally used as a mild relaxant - to ease nervous tension, settle the stomach, and encourage sleep. It contains nepetalactone, the compound that excites cats but which in tea form simply gives people a gentle, calming brew.

Common Problems

• Cats flattening plants - protect young plants with a cage until established.
• Self-seeding everywhere - deadhead before seed sets if you want to limit it.
• Sprawling, untidy growth - cut back after flowering for a fresh, neat flush.

Pros & Cons

Pros

• Very easy and drought-tolerant.
• Calming, gentle tea for people.
• A bonus treat for the household cat.

Cons

• Cats may damage young plants.
• Self-seeds freely.
• Flavour is mild - some find it bland.

Best Suited For

• Anyone wanting an easy, calming bedtime tea.
• Cat owners who like a dual-purpose plant.
• Dry, sunny, low-maintenance gardens.

Not ideal for gardens where roaming cats will crush the seedlings unprotected.

FAQ

Does catnip tea affect people like it affects cats? No - the compound that excites cats has no such effect when brewed as tea for humans. People find catnip tea mildly calming.

Will it attract every cat in the neighbourhood? It may well attract cats, who enjoy rolling in it. Protect young plants; established clumps usually shrug off the attention.

Is it related to mint? Yes - catnip is in the mint family, which is why the tea has a mild minty character.